Stressing a Food Journal

So when I first started to research and look up healthy recipes and different ways of working out, I was VERY overwhelmed like to the point I didn't even want to try because I felt I had too much stuff to remember all at once and I knew that I would definately fail!!!

After keeping a food journal and making sure I write EVERYTHING down, it seems that things could actually get better! As I said before this week I am working on just writting everything down and not on what I'm consuming necessarily although i'm still trying to make better choices.  It's kind of a relief to know that I can do this and I will! It's not going to come to me right away because obviously I have a 'big girl' mind at this point but I'm gonna work slowly at fixing my problem areas and continue to workout!

I'm stressing to everyone who is trying to lose weight and seems to be getting NOWHERE keep a food journal and figure out what it is your really need to change in order to make a healthier life for yourself.  It's working for me and everyone who reads knows that I have been struggling to get started and really feel motivated to be healthy and stop being bad choices when I know what the right choice is! :)

Happy Friday ya'll! ;)

In case you can't read it cause it's kinda blurry! "I can't hlep it, eating is my hobby."