Well the real reason I wanted to blog today is because I'm struggling but I'm at peace with it. Since I quit smoking and had an IUD put in I thought I would be on my way to successful weight lose and feeling great about myself... well I feel pretty good but I have actually gained 5lbs in 8 days.... yikes.... the scale was never supposed to reach that highest number that I said I would never go back to... This I truly believe is out of my control, I have been using myfitnesspal (kdlarson22) to keep track of all the things I eat throughout the day and while I have been staying within my allowed calories for the day and making healthier choices it seems that maybe my stress level and the fact I quit smoking have hindered me in actually being successful... I'm almost done with school for the semester and I haven't been very good at keeping my grades up so I have been skipping the gym at night to study... as soon as the semester is over I will be able to completely focus my summer on getting healthy!
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| I love to ride my bike in the summer! :) |
Well folks... I'm not giving up on myself! This is my chance to step up and just keep learning healthy habits and fight through this, I don't want to relive that day at the Stair Climb!
I am keeping my head up... somedays it's much harder then others but in the end
my goal is to be healthier so I can live a long healthy life and be able to do all the things I dream
about doing but can' t because my weight is a problem!
I truly believe that noone can motivate you except you and noone can force you
to get to a breaking point... you are the only one that can save you and if you want it bad enough
that will be your motivation... The Stair Climb for me was motivation
that things HAVE to change, no exceptions!
I hope everyone will find the motivation they need to live the life they want to live
and even if you are healthy we all still need motivation to accomplish our goals!
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