I have NO excuses about why I can't change from this day on...
I am unhappy with my health, I can't keep up with the things I want to do and be able to enjoy life the way I want to enjoy it.
The only problem is my eating I can't figure out the right way to eat... not only do I not know how to eat I don't even know how to find the "right" way to eat cause there are so many things on the Internet that you don't know what to believe and what not to believe... I mean obviously you should follow the food pyramid but I don't even know if that is the right answer either...
I wanna make the right food choices and I know a lot of the things I should eat I just don't wanna be stuck eating the same boring thing cause that is the only thing I know is good for me.
I eat an apple a day and I try to eat greek yogurt each day, other then that I'm pretty much clueless....
I'm interested to see what they give the contestants on biggest loser for a 'diet' or eating plan... like the way your supposed to eat in order to give your body what it needs, cause I am right there with all the people they show on biggest loser I have more then a hundred pounds to lose and because I have been eating unhealthy and unconsciously I don't know where to start. I feel so guilty when I put things like fast food and fried food, I can even tell that it alters my mood a lot, I feel like crap, I eat like crap after that, I feel draggy.... I just wanna give my body what it needs to be healthy and really just give it the energy it deserves.
In the mean time I am searching ways to change my eating.
Ok honey...I'm going to be honest here and suggest you go to weight watchers. I mean go to the meetings, not on-line. There are such great people there all wanting the same thing. There is a great leader, Kenzie, who has helped so many people. The members describe what works for them and what stands in their way. Just a couple of weeks ago, two people received awards for losing 50lbs and another 55lbs. Awesome! I like to go. Sometimes my weeks are not great but at least I can chunk it into weeks and start over every Saturday from where I left off or got derailed. Just a suggestion but it really works. I think its mostly the moral support and new friendships with a common goal.
ReplyDeleteIf you can follow the 17 day diet plan (which I know you can), you HAVE to pay attention to the sugar content! That is the key, if you look on the greek yogurt labels, do not go over 7 grams of sugar. Most of them have about 20! Low fat labels usually mean sugar content is high, in everything. Take advantage of the online sources, recipes, blogs and chats. You know you can contact me anytime. But you do have to cut out the fast food and crap, that is the case on any diet plan. Janine
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