Week 3: All Positivity

As mentioned earlier in the week, I had a lot of activity points built up this week!  Activity doesn't necessarily mean that you will lose weight though, because although I stayed within my points and I did use most of my weekend points (non of my activity points) it all depends on what you fuel your body with.  I obviously didn't fuel my body with things that were very beneficial for the health of my changing body, because I lost .2 lbs this week.  I'm not complaining because I'm happy I did lose! yay! It's okay to lose the weight slowly and it's way healthier for your body, but I'm disappointed in the food I choose to put in my body this week. 

Something I learned from a blog I've been reading lately, a lady who lost 133lbs and has kept it off for a year, is that you should eat something within an hour of going to bed (I know usually ppl say not to eat before bed) and make it something that is HIGH in protein so that way your body will keep working overnight while you are asleep! She suggested cottage cheese because it is one of the highest protein filled foods! :) Just a little tid bit I learned this week! I definatley recommend reading this ladies blog, especially if your feeling insecure and also if you have a lot of weight you are trying to lose! She is writing about here journey after she lost the weight and kept it off for a year, so you get to see what her tricks are and how she pushed herself though and set herself up for success! It brings happiness to my heart and I did shed a few tears while I read about her journey! her blog is http://joyjourneypaige.blogspot.com/

This week I'm going to really focus on educating myself on how to fuel my body properly! I think it's important to know what is good and benefical to your body, even though on weight watchers you can eat pretty whatever you want to eat, I think it's important to give your body the foods that will make it work properly and more efficently!

This week I encourage everyone to get educated on what they are putting into your mouth everyday and how it is benefiting you and your body! :) I will do the same!

GO CYCLONES!!!!!!!!!!