YogA

So a few posts ago I had asked if anyone had any experience with meditation or yoga, and i never got a response so i decided to be proactive and just go for it! I've always wondered what all the talk was about yoga and what not, i decided to give it a try!

My first class was really good, i loved every minute of it, focusing on your breathing to take your mind off the past and future and to engage in the present, right there right now! It was such an amazing feeling. The things that the teacher says to you while your doing your workout is enlightening also, just loving your body and nourishing your body because its there to serve you each day. Also towards the end of our session we do a bit of meditation, i haven't quite figured it out but i like it!

The second session was a little more intense for me.. a lot of the moves were much harder for me so i got a little distracted on trying to keep up with my breathing and being able to perform the moves they were asking us to! But i also realized that its not about doing the moves correctly its about focusing on your body and what is comfortable for you. It's also involves a lot of flexiblity, which i don't have much of. :)

ALl in all i've had a pretty good experience with my yoga class so far!



amesyoga.com